List of the 10 Activities of Daily Living
(ADLs)

Basic ADLs are skills so important that without them, we could never survive on our own. They include:
The ability to feed oneself
· The ability to use the bathroom appropriately·
· The ability to maintain acceptable personal hygiene·
The ability to dress properly for current weather conditions·
To live independently, a person must not only master the basic ADLs listed above, but also the complex ADLs that many of us take for granted.
·Shopping
Cooking
Communicating effectively with others
Following directions·
Taking medication appropriately
Managing money

Last Update: July 8, 2007